In addition to your intake of water throughout your day, snacks can make or break your productivity. Just be sure to let it remain spontaneous and unplanned to guard against your brain focusing on an anticipated outcome. These basic things that are usually considered a waste of time may actually encourage brainstorming in your mind. While you’re at it, go all out and stare out the window. Why not embrace this on your break with a few minutes devoted to sketch mindlessly? Just consider ideas and see where they take you. The Doodle Revolution author and creative consultant Sunni Brown explains that doodling “gets the neurons to fire and expands the mind.” In fact, a study by Jackie Andrade published in the Journal of Applied Cognitive Psychology, found that doodling has the potential to improve the doodler’s ability to remember information by 29%. The simple act of doodling may have earned you detention in your school days, but now research shows it engages an otherwise dormant part of the brain, thereby helping to focus our wandering minds in meetings or when we’re working through something. There are also creative cognitive benefits to a walk, as found by Marily Oppezzo and Daniel Schwartz of Stanford University, who state that “Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.” Doodle High levels of activity - equivalent to about 45 minutes a day of walking - were associated with a gain of four years or more.” Maybe it isn’t the apple a day that keeps the doctor away, so much as the walk to the orchard to pick it. Steven Moore of the National Institute of Health found that “even a low level of physical activity - equivalent to about 10 minutes a day of walking - was associated with a gain of almost two years in life expectancy. After reviewing data from over 650,000 adults to observe links between walking and lifespan, Dr. This is especially vital if you, like most office workers, are sitting in a chair at a desk all day. It helps give you peace to process what you’ve been working on while encouraging improved circulation. Walking is not only healthy for your body, but for your mind. So, let’s set the stopwatch and see where this break takes us… Stretch your Legs Perhaps you’ve been taking breaks the wrong way. Work productivity decreases without proper breaks, both for meals and your brain, so today we’re emphasizing the elements of a perfect 15-minute break, which can also stretch to a revitalizing 30-minute break. How you choose to spend your breaks from work can either make or break your productivity.
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